Progress. precision. power.
level guide
Explore the skill progression for each tumbling level in our program. From foundational shapes to advanced passes, every level is designed to build strength, confidence, and technique—one skill at a time.
Progress. precision. power.
level guide
Explore the skill progression for each tumbling level in our program. From foundational shapes to advanced passes, every level is designed to build strength, confidence, and technique—one skill at a time.
tumbling levels
hide me
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Level 1
- Bunny Hop (forward, backward)
- Bear Walk (forward, backward)
- Front Roll (tuck, straddle, criss cross)
- Running Front Roll
- Skip (Forward)
- Hop on 1 foot (right, left)
- Jump Around Cartwheel
- Back Roll on Incline
- Push up Back Bend
- Pencil Rolls
Level 2
- Front Roll Step Out
- Cartwheel
- Back Roll
- Back Straddle Roll
- Donkey Handstands
- Handstands against wall
- Skip Backwards
- Table Walk
- Running Cartwheels
Level 3
- Hurdle (running skip)
- Round-off rebound
- Handstand Front Rolls
- Back Roll Step-out
- 1 hand Cartwheels
- Running Round-off rebounds
- Run Three cartwheels
- Back Bend raise leg (left, right)
Level 4
- Stand up Back Bend
- Back Bend Kick-over
- Front Limber
- Back Extension Rolls
- Handstand Snap Downs
- Knee Round-Offs
Level 5
- Back & Front Walkovers
- Back Handspring on Cheese
- Back Handspring on Trampoline
- Blocking Handstand (drill)
- Round-off Back Handspring with Spot
Level 6
- Standing Back Handspring
- Power Takeoff Round-off Back Handspring
- Front Handsprings
Level 7
- Round-off Continuous Back Handsprings
- Back Handspring Step-outs
- Front Handspring Step-outs
Level 8
- Round-off Back Flip
- Round-off Back HS Back Flip
- Standing Back Handsprings (continuous)
- Running Punch Fronts
Level 9
- RO Cont. Flip Flops Back Tuck
- Introduction to Whips
- Front Flip Step Outs
- Introduction to Layouts
Level 10
- Layouts
- Bounding Backs
- Full Twisting Backs
- Punch Brani’s
Level Junior Elite
- Double Twisting Backs
- Bounding Full Twisting Backs
Level Senior Elite
- Double Back Flips
- Multi-Twisting Double Backs
