Bridget is a NPTA certified personal trainer and holds a bachelor’s degree from Texas Tech in Human Development and Family Studies. She has been working as a personal trainer for over 12 years and has quickly become one of the most sought-after trainers in our area especially for women’s fitness and training young athletes both boy and girl.

Along with Coach Kevin, Bridget founded RiseFit which is a first of its kind fitness program for adults that is based on the foundational elements of gymnastics. Bridget also trains young athletes in our Rise Team Training program which is based on teaching young athletes to lift properly and increasing strength, flexibility and explosiveness. Bridget also trains her own clientele in the Rise Fitness Center and is available for one on one or group training. You can find out more under the Private Training tab on the homepage.

Bridget is from Sweetwater, Texas and was a competitive gymnast for 13 years and a cheerleader for 5. She also played softball, volleyball, basketball and power lifted and maintains a high level of competitive nature even today. She has competed in Spartan Obstacle course races all over Texas. She won two of them and placed in the top 15 several times! Bridget is a gifted athlete and has an incredible understanding of the biomechanics and processes it takes to help athletes of every kind become better. Her gentle but firm training style is just a breath of fresh air. The greatest gift God has given Bridget is her daughter Cheney, who has been trained by Coach Kevin and Coach Opi since she was 3 years old. Cheney is also a 3-time national qualifier for Team Rise and an absolute joy. We are so blessed to call her RISE!

 

Contact Info:
bridget@werisegymnastics.com
@runliftrepeat33